TRANSFORM YOUR BODY & ELEVATE YOUR LIFE WITH JIMFIT TRANSFORMATIONS
A Healthier, Happier You! Get Your Fitness/Nutrition information from an Educated and Experienced, Fitness Professional.
I have the best job in the world, simple as that. After receiving my Exercise Science degree in 2002 I’ve been transforming my clients into fitter and healthier versions of themselves. As a certified Personal Trainer holding certifications through the NSCA (CPT), as well as a strength and conditioning coach (CSCS), USA Olympic Weightlifting Coach level 1, Precision Nutrition (PN-Level 1 cert) TRX qualified level 1 trainer, Muay Thai Fitness Instructor and holding EXOS Performance & Fitness specialist certifications, I can help you lose weight, build muscle, perform better for your sport, or simply improve your overall health and well-being. I believe that looking after your body is just about the most important thing you can do for yourself. Let me help you help yourself, and let’s shape up together. Contact me today and see why I love my job so much!
Now Available
30min-Virtual Training Sessions
Making a Positive Impact
MY STORY
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, every workout. It doesn't matter where you live or where you train because my online training is designed specifically for you guaranteed to have you feeling great and seeing results in no time.
The Fast Track to Fit
BENEFITS OF ONLINE PERSONAL TRAINING
-Allows you the freedom to workout anytime.
-Provides customized workout programs you can take anywhere.
-Provides individualized nutrition plan tailored to your health & fitness goals.
-Customized personal training with an elite fitness professional at a fraction of the cost.
-With JimFit Transformations you will have access to a members only online personal training hub, creating an interactive experience between you and your trainer. Ability to log workouts/nutrition plans, view video demos of exercises, upload videos to trainer for exercise technique guidance and much more.
PERSONALIZED EXERCISE PROGRAM DEVELOPMENT
Strength & Stamina
Online Training is a popular trend in the fitness world today. Whether you’re training to be the next Olympic athlete, compete in bodybuilding or figure competitions or just want to get into a bit better shape, my Training programs will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.
NUTRITION PLAN
A Healthier You
Transforming your body & life will not happen through physical activity alone. More than 80% of your success will happen through your nutrition. JimFit Transformations will not only provide you with a customized nutrition plan, but also the tools and knowledge to successfully execute this plan into your daily life.
Includes:
Customized Meal Plan
Daily Nutrition Log
Shopping List
and much more..
CARDIO FITNESS
Feel Good, Look Good
Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my Cardio Fitness workouts will get your heart rate up. Your body will thank you for it!
TRANSFORMATION PACKAGES
PREMIUM PACKAGE
16 Week Transformation
-Includes all features of the Introductory & Standard plans.
-Personalized custom meal plan
-Personalized custom training programs
-Fitness assessments
-Unlimited program updates
-Unlimited phone/email support
-Progress photos
-One 30-min Skype session per month with Jim
$325.00
If you want to change your life and discover what it feels like to take control of your own body once and for all, get in touch with me today.
CONTACT ME
CLIENT TESTIMONIALS
I have been training with Jim for years. My goal when I started out was to tone my body and be healthier. After several months, I could not believe how my body was changing and how fabulous I felt. I had more energy and confidence. After a couple of years of seeing my body still change and adapt, I made the decision to take my training to new heights and compete. I was thrilled Jim accepted my challenge and joined me on my journey. I just reached the young age of 50 and knew this was going to be a challenge. Through this journey, Jim has educated and encouraged me and though all that hard work, I placed in three categories and took home three trophies for my first competition. Jim’s knowledge and passion for what he does is immense. He constantly is expanding his knowledge through research to ensure he is prepared for any challenge. I have been blessed to have Jim on my team to learn from on my journey and don’t think I would have gone as far with any other trainer.
Peggy Bennett
I am a mother of 2 beautiful children and have always worked a full time job and never really thought I had issues with my weight. I had poor eating habits and never really exercised besides dancing a little or going for walks.
In 2006 after my second child, I started feeling sick often. My stomach hurt and I was visiting the doctor at least once a month and going for tests, too. I had high cholesterol and anxiety and did not want to be medicated. This is when I knew I had to change my lifestyle.
I started going to the gym at my job and this is where I met Jim Wheeler. Jim made me feel like I could be more than I was and gave me the courage to go after my dreams.
I went from not knowing how to lift a dumbbell – to becoming a WNBF Pro, I still can’t believe it!
I was able to change myself completely all because Jim took his time with me and gave me the confidence I needed to go after my dreams.If you have Jim as a coach I know from experience he will give you 100% and he will never let you give 50%. Jim is very positive and patient and whoever knows him is already blessed.
Jim, thank you--You changed my life!
Jessica Estenes
I first approached Jim after having Bariatric Surgery; my goal was to lose 140 pounds. I challenged Jim with helping make my body strong and healthy. I started working with Jim a month after having the Vertical Sleeve Gastrectomy (VSG). I had never worked with a personal trainer before; the extent of my exercising was walking around my block. Jim took care to ensure a safe introduction and guided my progress as he increased my effort. Always with a smile and an addictive good mood, Jim encouraged and when needed pushed me to achieve the next level of progress. After working with Jim for ten months I have lost 110 pounds and still going. The most amazing experience is feeling not just the weight loss but the feeling of my body getting strong. The ability to do things I was not able to do when I was morbidly obese. Jim has guided me on my fitness and eating while taking care with my previously inactive body. This has been the most amazing journey of my life, I attribute so much of my success to Jim’s expertise, guidance and mentoring, yes I did the work but Jim helped me stay accountable and present. There is nothing like feeling my body getting strong and stronger. People always ask “don’t you feel amazing after losing so much weight”, I feel great but I feel amazing because I work out hard six days a week in addition to the weight loss. I feel like Jim has set me up for a lifetime of success, because after I reach my weight goal the real work begins of maintaining and continuing my journey of getting stronger.
Cyde Klaristenfeld
I was a client of Jim’s for about 5 years and enjoyed every moment of my transformation from being somewhat average to someone with a body fat percentage in the single digits – something I did not expect to happen but glad it did.
Jim is fantastic to work with. He is a motivator and strives to prepare programs catered to one’s individual fitness goals. He explains and is patient with his clients explaining the mechanics of certain exercises which I found interesting and provided insight on why certain exercises performed on my own prior to becoming his client were not as effective as those he showed me during our sessions.
I highly recommend Jim because he will motivate you to change. I am living proof of this.
Barry Miller
Where to begin…..I met Jim about 16-17 years ago through work. He helped me through my first transition where I lost 90lbs. Jim actually taught me how to lift and he is the reason why I love lifting. I will never forget the first time I was doing leg extensions, I hit number 10 or 11 and I stopped. He said, “why are you stopping?” I said, “because it burns!” He smiled and said, “it’s supposed to burn, that’s what you want, some day you are going to love that feeling.” In the back of my head, I was like..ah yeah, I don’t think so!! Fast forward 17 years, he was right, I love lifting!!
Over the year’s life obstacles, poor diet and discipline caused my weight to slowly creep up. I’ve done every diet ever invented and I have worked with numerous coaches over the years with some limited results. Jim was the only one I had the most progress with.
The photo of me in the black bathing suit was taken on vacation during Christmas this past year (2016). Upon my return I reached out to Jim and asked for his help. He asked what my goal(s) where. I told him I wanted to fit in the little black dress I wore to his wedding 10 years ago. He said, when I’m done with you, you’re going to need a whole new wardrobe. Again, in the back of my head, I was like….ah yeah, I just want my jeans to fit!! Fast forward 16 weeks, he was right, NOTHING fits…okay, maybe my socks.
I am not going to say it was easy, BUT, it was easier with Jim’s help. Jim gave me the map to get there, many times he talked me off the edge or lit a fire under my butt. He made changes to my program as needed, he helped me work around injuries, a busy schedule, eating out and traveling. He held me accountable, which is exactly what I needed to succeed. There were no more excuses because he had a work around for every one of them. How could I argue? Each week I was making progress, either I was losing weight, getting an extra rep, adding weight to a lift or my stamina in cardio was increasing.
I am going to be 49 in a couple months, I am the leanest, lightest and strongest I have ever been. Every time I look in the mirror, I am amazed!!! I seriously could NOT have done this without Jim!!
Gina Fritz
I always considered myself to be a highly active and healthy person. I've tried most at home exercise programs and gym classes. I thought eating a salad and some fruit during the day along with a 30 min cardio session was all it took to be healthy and fit. Over the last few years and especially after I had my two kids, I was finding myself getting exhausted and sick after most workouts and not seeing the physical results I've always wanted. I finally had enough after an at home workout left me with a knee and shoulder injury. I knew it was time to find out the truth about fitness and nutrition so I could minimize my injuries and stop getting sick. Those were my initial goals when I first started working with Jim. He taught me the right exercises to completely rid my body of injury in just 3 months. His nutrition plan and education about food as fuel for the body allowed me to stop getting sick all the time, sustain energy throughout my day and deal with stress. I am proud to say it's been quite some time since I've been sick! Feeling this good is addicting and Jim is now working with me on new goals to tone and shape my body in ways I once thought were impossible. He truly is an amazing coach/trainer, resource and expert. He can work with any person, at any age, and any fitness level and truly wants to help people be their best self.
Blair Sieber
I have been a client of Jim Wheeler for the past 12 years. He is really superb- a truly great personal trainer! I am sure that this long term effort with his support has resulted not only in my being in overall excellent physical shape, but has helped me to be more focused and effective in my work. The overall sense of well-being that working with Jim has brought to me is in itself enough to encourage others to do the same. I have the stress of a long commute and, like all of us, a stressful job, and being in good shape has helped me attack the day and the challenges with much greater vigor. Also worthy of note is that I have no hypertension, cholesterol or blood sugar issues and I am sure that Jim’s nutritional advice combined with my workout regimen with him has been a big factor in my numbers being good (in spite of my sometimes not so good diet.) The self-confidence that working with Jim has brought to me is an extra plus! He is not only a great trainer and motivator, but a great person as well.
John M. Spinnato
"To change your body..... Jim's your guy".
I was a competitive gymnast in my youth which makes me very selective in choosing my activity, instructors/classes and most importantly trainers.
After 4-5 years of classes and observation, in 2011 I happily scheduled one then two now three standing weekly sessions with Jim. I have found him easy to work with, always challenging, and mindful of my strength and limitations. The gymnastics, years of high impact aerobics, kickboxing, step and running, resulted in meniscus repair for both knees and recently a partial knee replacement. To prepare for this surgery, Jim fashioned a program strengthening quads, core, and other supports to make rehab and recovery easier. The proof: just a few months later I was leg pressing over 300 lbs.
I credit Jim for his continuous research - staying on top of nutrition and innovations benefiting his clients. With his guidance and collaboration, I have finally broke through my stubborn weight plateau and am happily below my "goal weight". I can't overstate the feeling of satisfaction and increased motivation when your clothes start to look better on and get very loose....YEA !!
When friends remark you're in great shape and look fantastic..... I respond "Jim's the guy to change your body".
Linda Spearnak
I've been exercising since my late-20's mostly as a means to stay healthy and keep the weight down. Despite the consistent regularity of my workouts, I still struggled with my weight and never really pushed myself to achieve any fitness goals. Once I hit my 40's I began to desire something more from exercising and sought out new fitness challenges that would require additional support. For several years I watched Jim Wheeler (from afar) train colleagues at our corporate fitness center and could see that they were all excelling in their personal fitness; clearly Jim was the common denominator for their success. So in 2012 I took the plunge, began working with Jim and it has changed my life both physically and emotionally through the motivation he encourages. Since that time I have completed several fitness challenges including four Tough Mudders and a half-marathon while more importantly transforming my body composition. My sessions with Jim are hands-on, but I believe he is equally effective virtually because I travel quite a bit and it's my interactions with Jim on e-mail that always keep me on track. If you are ready to take your fitness to the next level, regardless of your current state, then I recommend you sign up...TODAY.
Mike Capaldi